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So how do you get rid of it? How to lose an inch of belly fat overnight. Strain and drink it first thing in the morning. Fortunately, there are simple ways to get rid of belly fat that you can make a mental note of, and follow. Visceral fat, the kind of fat that tends to settle around the midsection, can cause an running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff.
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Also known as visceral fat, too much belly fat results to hidden dangers for one's health.
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